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read moreHealth researchers at the University of South Australia are seeking volunteers to examine how combining mindfulness with physical activity in relation to the practice of yoga, can help relieve symptoms of depression and anxiety.
The study hopes to inform how certain types of yoga may be used as evidence-based exercise prescription in the management of mental ill-health.
As 2021 gets underway, new resolutions and healthy goals are front of mind for many, especially as COVID-19 continues to highlight the importance of mindfulness and the value of exercise.
Researcher, yoga practitioner and UniSA clinical exercise physiologist, Jacinta Brinsley says yoga has evolved over thousands of years to wind up in Western culture with a strong emphasis on ‘asana’, the physical movement component of yoga.
Brinsley explains “Traditionally, yoga never looked like it does now – full of fancy poses and challenging sequences. Instead, modern yoga has evolved into a physical practice that can be considered a combination of exercise and mindfulness.
“Unlike many workouts, where our minds are distracted by other matters – such the big assignment you’ve got coming up the next day, or what to feed the family later in the week – yoga demands a high level of awareness and attention, both physically and mentally.
“As research shows that exercise and mindfulness independently deliver positive outcomes for mental health, it makes sense to look at their effects when combined in yoga.
“Our study is unique in that it is investigating acute changes in mood from just a single session, and is measuring whether certain amounts of exercise, mindfulness, or combinations – for example, yin yoga or vinyasa – are helpful for boosting mood.”
Participants will engage in five different sessions over a five-week period with each session having a different combination of exercise intensity and mindfulness.
Brinsley adds “for example, vinyasa yoga is a moderate-intensity exercise with mindfulness, while yin yoga has a very light intensity, but with a strong focus on mindfulness.
“We are using a validated outcome measure called the Profile of Mood States (POMS) to capture changes in mood from before and after the session.”
Researchers are now looking for volunteers to take part in the study, with participants needing to have an experience of depression and / or anxiety and not currently practicing yoga, mindfulness or meditation more than once a week.
Further details on eligibility requirements and details on the study can be found here
6th January 2021 - City of Fremantle and Perth-based Yogazeit help teenagers and young adults support mental health and wellbeing
23rd September 2020 - Pilates, strength training and yoga the most popular classes as Australians return to fitness facilities
3rd October 2019 - ExerciseNZ backs relaunch of Yoga New Zealand
11th September 2019 - UK yoga brand Fierce Grace set to launch first Australasian studio in Queenstown
7th September 2019 - Global Wellness Institute announces new initiative to define yoga therapy
12th June 2019 - Auckland prepares for celebration of International Yoga Day
8th February 2019 - Sunshine Coast partnerships provide free and subsidised community yoga classes
5th November 2018 - Stroke survivors and people at risk urged to focus on yoga and Tai chi
1st September 2018 - Hindu leader praises Hutt City’s ‘Yoga in Schools’ programme
22nd August 2018 - Inaugural conference explores better structures for burgeoning New Zealand yoga sector
22nd June 2018 - International Day of Yoga marked around the world
20th June 2018 - Yoga surging in popularity across New Zealand
2nd April 2018 - Yoga in Schools takes wellness from studios to the classroom
23rd June 2017 - International Yoga Day marked around the world
21st June 2017 - Yoga a key part of New Zealand’s growing exercise participation
15th February 2017 - Tony de Leede ready to launch fifth YogaBar studio
7th February 2017 - Yoga Design Lab launches in Australia
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