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Stroke survivors and people at risk urged to focus on yoga and Tai chi
One of Australia’s biggest health issues could be checked if more people took up yoga or tai chi and reduced their blood pressure, a new Australian study has found.
Stroke costs the country $5 billion a year through treatment and loss of productivity, affecting 56,000 Australians in 2017, equivalent to one stroke every nine minutes.
A paper published in Future Neurology by researchers from Monash University, the University of South Australia (UniSA) and the University of Melbourne shows the impact that mindfulness-based interventions (MBIs) such as yoga and tai chi can have on reducing hypertension, fatty acids and blood sugar levels – all risk factors for stroke.
Researchers say both Eastern practices have the potential to mitigate stroke risk as well as help support stroke survivors.
UniSA Senior Lecturer in Human Movement, Dr Maarten Immink, says physical activity plays an important role in preventing recurrent stroke but many stroke survivors may have limited mobility.
Dr Immink explains “this is where yoga and tai chi are so helpful. They are gentle, movement-based MBIs which help people focus – a state of mind which stroke survivors often lose - and be active at the same time.”
The researchers analysed 26 studies published between 1985 and 2017 which examined how yoga and tai chi moderated key stroke risk factors, including blood pressure, cholesterol, diabetes, atrial fibrillation, smoking and alcohol consumption, obesity, anxiety and depression.
UniSA Dean of Health Research, Professor Susan Hillier, says there is increasing evidence that MBIs can be an effective and noninvasive way of reducing hypertension - the biggest stroke risk factor.
Prof Hillier advises “some evidence suggests that MBIs such as yoga and tai chi regulate blood pressure by teaching people to breathe deeply, balancing and stabilising their autonomic nervous system and lowering their heart rate.”
The stroke specialist says nearly one third of adults around the world suffer from high blood pressure, with 23 million additional strokes projected in the next 12 years.
Prof Hillier adds “survivors of stroke are at an increased risk of another one - 43% likely within 10 years, 32% within five years and 16% within one year - so it is important we find interventions to help reduce the major risk factors.”
Apart from reducing blood pressure, the research shows that MBIs can help improve diabetics’ health by increasing blood and oxygen supply to the tissues, helping to produce insulin, and boosting anti-oxidants.
1st September 2018 - Hindu leader praises Hutt City’s ‘Yoga in Schools’ programme
20th June 2018 - Yoga surging in popularity across New Zealand
21st June 2017 - Yoga a key part of New Zealand’s growing exercise participation
14th March 2017 - Ignite Yoga Summit combines with The Fitness Show and FILEX
15th February 2017 - De Leede ready to launch fifth YogaBar studio
21st June 2016 - First ever yoga class held on top of the Sydney Harbour Bridge
7th March 2016 - New YogaFit program approved by Yoga Alliance Australia
31st December 2014 - Study reveals yoga as beneficial as high impact exercise
16th July 2012 - Australian research highlights benefits of yoga
16th June 2009 - Yoga on the rise
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