Latest News

Back to Latest News back


ESSA highlights the benefits of staying active over the festive season

ESSA highlights the benefits of staying active over the festive season
December 24, 2019

ESSA has advised on the benefits of staying active over the festive season with Anita Hobson-Powell, Chief Executive of Exercise & Sports Science Australia (ESSA) noting “for some of us, exercise is already a staple part of our routine. However, for most Australians, keeping physically active at Christmas time can fall to the bottom of the ever-growing to-do list.

“Research shows that Christmas is the time of year you’re most likely to put on weight, with the holidays commonly associated with a weight gain of up to 0.4kg, so it’s important to accompany the extra indulgence with physical activity and movement.

“The great news is, you don’t need to force yourself to head to a gym or sign up for a marathon (unless you want to!), any form of physical activity that gets your heart pumping is going to help. Whether it be backyard cricket with the family or taking the dog for a walk, it all makes a difference.”

"We all know physical activity is beneficial and helps to control our weight, keep our heart healthy, improve our muscle and bone strength and much more, and the best gift you can give yourself and your family at Christmas time is a healthy version of you."

ESSA suggest the range of exercise benefits can include:

• Improve poor mental health. Christmas can have a negative impact on our mood due to the added stress. The great news is that just an hour of exercise a week can help. Whether it’s morning walks or heading out for a bike ride, it’s all going to improve your mental health as well as your physical well-being.

• A chance for “you time”. This time of the year offers a great opportunity to wind down and reflect but all of the festive craziness can hinder this. Exercising gives you the chance to take some time out from all of this to focus on you!

• Getting more incidental exercise. Christmas time usually includes multiple trips to the supermarket and shopping centres. As you’re racing around, just think of all the incidental exercise you’re getting in by increasing your step count. Every little bit counts.

• Great way to get the family involved. Who can say no to a friendly game of cricket? Not only does it encourage the family to get active, it’s a great chance to get the family laughing and having fun too.

For the majority of Australia, this time of the year is also one of the hottest, so it’s important to stay hydrated especially when undertaking any physical activity. A “cool” tip is to try exercising indoors to prevent any heat-related side effects or get in a few laps at the local swimming pool or beach.

ESSA also suggests that some people may require assistance when it comes to exercise, whether it be because you have a health condition or you’re not sure where to really start. Getting in touch with a suitably qualified exercise expert can help make things easier.

For more information on ESSA go to

Related Articles

20th November 2019 - ExerciseNZ findings endorses new research showing that people becoming more active with the onset of summer

3rd September 2019 - ESSA highlights the power of exercise this Women’s Health Week

11th June 2019 - ESSA highlights the importance of movement this Men’s Health Week

29th May 2019 - ESSA launches Reconciliation Action Plan during National Reconciliation Week

10th May 2019 - ESSA focuses on Active Ageing during Exercise Right Week 2019

21st March 2019 - ESSA highlights the role of physical activity in closing the health gap for Indigenous populations

8th March 2019 - ESSA celebrates industry pioneers on International Women’s Day

12th February 2019 - ESSA releases free eBook outlining the benefits of exercise for women’s health and wellness

5th February 2019 - ESSA’s Exercise Right secures Active Ageing program funding

27th January 2019 - ESSA urges not to give up on resolutions to get active

21st January 2019 - ESSA emphasises the importance of science in Australian sport 

19th December 2018 - ESSA encourages GPs to refer more patients to exercise physiologists

29th November 2018 - ESSA highlights the key role of physical activity in breaking down disability barriers

Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?

The news we publish at is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.

However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.

Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.

Subscriptions cost just $90 a year.

Click here to subscribe.


supplier directory

The Complete Guide to Leisure Industry Products & Services.

See the directory see all


ICP is an Australian-based company focused on indoor climbing. ICP will manage your project from initial design to completion and beyond, whether you're building an international-level climbing…

read more

Attractions / Fitness / Recreation



The Fitness Generation is now part of NovoFit - see

read more

Fitness / Technology / Wellness


WATERPLAY Solutions Corp

Whether your goal is increasing your centre's revenues or creating an engaging environment, why not add play to your project? If you're looking for stylish aquatic play features, kid-tested…

read more

Aquatics / Attractions / Play / Recreation / Waterparks


Jonas Leisure

JonasLeisure offers a complete range of leading leisure and recreation software brands – envibe, Centaman, Gladstone Health & Leisure, The Retention People, Nutrition Complete and…

read more

Aquatics / Billing / Fitness / Recreation / Sport


Aussie Strength

We are Aussie Strength. The ultimate supplier for Commercial Gym Equipment that's built to deliver in the toughest environments. From USA-Built hardcore weight training equipment from Arsenal…

read more

Fitness / Technology / Wellness


Hadley/Series Australia Pty Ltd

Hadley Australia and Series Australia Pty Ltd are the leading quality theatre chair manufacturers in the southern hemisphere. The businesses work closely with architects, interior designers and…

read more

Arts / Culture / Design / Entertainment / Venues


APT Asia Pacific Pty Ltd

APT (Advanced Polymer Technology) is the leading global manufacturer of polyurethane-based materials, acrylic coatings and synthetic turf products for sporting and recreational applications. From…

read more

Environment / Sport / Surfaces / Technology


get listed with our suppliers directory

Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!

list your business