Latest News

Back to Latest News back

 

Sport NZ research confirms physical activity enhances mental wellbeing

Sport NZ research confirms physical activity enhances mental wellbeing
October 15, 2018

New research from Sport New Zealand shows that physically active people are more likely to have good mental health.

Released to coincide with Mental Health Awareness Week, which ran from 8th to 14th October, the research shows that New Zealander who meet the global physical activity recommendations of at least 2.5 hours of moderate to vigorous-intensity physical activity a week are 51% more likely to have healthy mental wellbeing.

Commenting on the findings, New Zealand Minister for Sport and Recreation, Grant Robertson advised “these findings are particularly important this week as we focus our collective attention on mental wellbeing for Mental Health Awareness Week.

“The association between physical activity and mental wellbeing is emerging internationally. We now have New Zealand-based data that adds compelling evidence to the global picture.

“It’s time as a country that we look seriously at the contribution physical activity makes to improved wellbeing. Sport and active recreation are not only one of the most cost-effective ways of supporting mental health, but as we continue to understand its impacts, the research is showing it’s one of the most powerful approaches for reducing and preventing mental distress.

“We want to see New Zealanders being active both because they enjoy it, and because they understand how it can improve their lives.”

A review of international literature submitted to the New Zealand Government Inquiry into Mental Health showed that physical activity reduces the chance of experiencing depression by 10% in children (five to 18 years), 22% in adults (18 to 64 years) and 21% in older adults (65+ years).

Minister Roberton explained “previously, there has been very little work done on physical activity from a mental health perspective. Traditionally, we have looked at the physical benefits of being active, but this is one of the first analyses to really explore different qualities of physical activity when considering mental wellbeing, and it’s shown that it deserves more attention.”

An in-depth analysis of Active NZ data, the first study of its kind which surveyed more than 25,000 New Zealanders, uncovered new information about the association between mental wellbeing and the ‘dose’ of recreational physical activity.

Sport NZ Senior Evaluation Advisor, Justin Richards added “how long people are active for, how often they are active, and the intensity and type of activity they are doing, is associated with mental wellbeing.

“This research shows that it’s vitally important that we continue to do at least 2.5 hours of physical activity spread throughout the week - the benefits are measurable. We observed a 24% jump in the odds of mental wellbeing when people increased their activity from two to three days a week, and if people were active on four or five days of the week the odds continued to improve. We saw similar patterns as people stepped up the duration and the intensity of the activity they do.”

Active NZ research key findings:

• People who do at least 2.5 hours of recreational physical activity each week have 51% higher odds of reporting good mental wellbeing, however, participation in at least 4.5 hours per week increases the odds to 65%.
• The odds of having better mental wellbeing increased for each additional day of recreational physical activity from two to three days (24%), four days (18%) and five days (13%) per week.
• People meeting the physical activity recommendations by participating in vigorous-intensity recreational activity have 57 % higher odds of having good mental wellbeing compared to 23% for those participating at a moderate-intensity level.
• People meeting physical activity recommendations through regular gardening having 25% higher odds of reporting good mental wellbeing.

New Zealand Ministry of Health activity guidelines for adults 
Physical activity intensity definitions: 

Light-intensity - activity that does not cause a noticeable increase in heart-rate and breathing (e.g. slow walking)
Moderate-intensity - activity that causes a noticeable increase in heart-rate and breathing, but does not stop you having a conversation (e.g. brisk walking)
Vigorous-intensity - activity that causes an increase in heart-rate and breathing to a point where you can’t maintain a conversation (e.g. running) 

Click here for more information.

Related Articles

12th October 2018 - Prime Minister Jacinda Ardern launches Sport NZ Strategy for Women and Girls in Sport and Active Recreation

9th August 2018 - Study shows regular exercise improves mental health

18th July 2018 - ExerciseNZ calls on Government to support physical activity

29th April 2018 - Research finds exercise lowers risk of depression across all age groups

23rd March 2018 - New Zealand set for massive wellness sector growth

24th February 2018 - Research suggests bouldering can help combat mental health issues

22nd November 2017 - Research shows aerobic exercise helps maintain brain health

25th February 2017 - Exercise experts get flexible for rural health

19th February 2013 - Sport NZ invests $2.9 million in active recreation


Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?

The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.

However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.

Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.

Subscriptions cost just $90 a year.

Click here to subscribe.

 

supplier directory

The Complete Guide to Leisure Industry Products & Services.

See the directory see all

PRIAVA

About Priava's Technology -  Priava is a cloud-based and centralised venue and event management system aimed at venues of all sizes. With its familiar and easy-to-use web interface, the…

read more

Attractions / Billing / Entertainment / Events / Technology

 
 

CERAMIC SOLUTIONS

Established in 1994, Ceramic Solutions has excelled at the supply and installation of swimming pool tiles and equipment for the pool and leisure industry, with a focus on the needs of end-users. …

read more

Aquatics / Design / Surfaces / Venues

 
 

Tim Batt Water Solutions

Tim Batt Water Solutions are at the very forefront of the commercial aquatic business in Australia, with over 30 years specific experience supplying and installing chemical control and dosing…

read more

Aquatics / Environment / Recreation / Technology / Venues

 
 

SYNERGY FITNESS

The Calgym/Synergy group has had a long and proud history since 1976 as world leaders in the innovation, design and evolution of commercial strength and conditioning equipment. The Synergy group was…

read more

Fitness / Technology / Wellness

 
 

Aflex Inflatables

Aflex Inflatables are the leaders for obstacle courses, pool toys, waterparks and land-based watersides and fitness runs. They are industry leaders offering the widest range of pool, lake and beach…

read more

Aquatics / Play / Waterparks

 
 

The Jump Pad

The Jump Pad is a safe, flat inflatable made in a variety of sizes which can be used indoor or outdoor. From 3mx3m up to a whopping 9mx21m. Markets include Indoor and outdoor playgrounds, schools,…

read more

Attractions / Entertainment / Play

 
 

TJS Services

TJS Services is a leading national facility services provider. We deliver quality cleaning, maintenance, construction and facility management services to over 1,500 sites Australia wide.  Our…

read more

Hospitality / Retail / Venues

 
 

revolutioniseSPORT

revolutioniseSPORT is the emerging market leader in online club management in Australia. Whether it is memberships, registrations, events, online sales or governance tools - revolutioniseSPORT is the…

read more

Recreation / Sport / Technology

 
 
 
 

get listed with our suppliers directory

Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!

list your business