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read moreLeading 24/7 fitness franchise Snap Fitness is working closely with renowned leader in positive psychology and mood, Dr Tim Sharp to warn Australians that their well-intentioned New Year’s resolutions may be negatively impacting their mental health and are urging the community to ‘remove the resolution’.
Snap Fitness PT Specialist Ben Richards (pictured below right), said each year, people set New Year’s resolutions around getting back into the gym and improving health and fitness but notes “often these goals focus on not doing something, like not eating junk food, or keeping up physically with the ‘fitspo’ crowd.
“We see a huge influx of members in January; however, we see many people abandoning their resolution by 19th January, even before they’ve given themselves an opportunity to work towards their goal.
“The stress of not meeting our goals then creates a downward spiral of negative thinking. Not sticking with a resolution can often cause frustration and we may end up back where we started.
“It’s time to remove the resolution and work to shift our mood instead by prioritising goals intended to help us ‘feel great’ and avoiding those intended to change, ‘improve’ ourselves or keep up with others.”
Dr Sharp, founder of The Happiness Institute, said feelings-based goals are more motivating, sustainable, and conducive to mental wellbeing than outcome-based goals.
“It can be quite devastating when you set a goal that you cannot achieve,” he said.
“Setting unrealistic New Year’s resolutions is setting yourself up for failure, creating disappointment and frustration.
“For those with a predisposition to mental ill-health, it could even lead to serious depression.
“There’s much research that suggests feelings-based goals are more effective because with outcome-based goals, even if you achieve them, there’s always more to do.
“Removing the resolution and focusing instead on how we feel gets us closer to what’s often referred to as ‘enjoying the journey, not just the destination’, which can be much more sustainable and beneficial for our mental and physical health, especially in the long term.”
Dr Sharp said exercise, diet, nutrition, and sleep each play a vital role in happiness and adds “exercise and activity add to our physical health and wellbeing but notably, they can also play a powerful role as stressbusters and mood enhancers. Diet and nutrition, similarly, contribute because what we feed ourselves, we feed our brains, linking our brain health to our mental health."
To support its members in setting healthy habits instead of unrealistic resolutions, Snap Fitness has launched a series of ‘mood mover’ tools and activities designed to help members improve both their mental and physical health.
Members can follow recipes from an accredited practicing dietitian as part of a Mood Menu – a menu of recipes that incorporate foods that are proven to boost your mood, and participate in mood coaching sessions. Similar to PT sessions, these sessions focus specifically on movements that enhance aspects of your mood including cycling for rapid release of endorphins and serotonin, resistance training to improve cognition and central nervous system function, and yoga movements and stretches integrating body and mind.
For more information on Snap Fitness go to snapfitness.com/au/
All images courtesy Snap Fitness
20th December 2021 - Snap Fitness looks to ongoing innovation to drive future growth
18th October 2021 - Snap Fitness partners with LIVIN during Mental Health Month
20th July 2021 - Lift Brands honours Snap Fitness and 9Round franchisees and employees at APAC region awards
22nd February 2021 - FRANdata gives Snap Fitness 5-Star franchise rating
27th January 2021 - Snap Fitness starts 2021 with nine new clubs in nine weeks
24th November 2020 - Snap Fitness raises $66,000 to support mental health initiatives
3rd September 2020 - Snap Fitness aims to raise more than $50,000 to support mental health initiatives
20th August 2020 - Snap Fitness strengthens global leadership team
12th August 2020 - Snap Fitness reports rise in club memberships following COVID lockdown
11th March 2020 - Snap Fitness franchisor announces plans for 300 locations in Japan
6th February 2020 - Snap Fitness expands into Tasmania
9th January 2020 - Snap Fitness expands Brisbane Lions partnership
29th November 2019 - Snap Fitness Club defibrillator helps save member’s life
24th October 2019 - Lift Brands introduces mentoring program to help investors achieve Snap Fitness and 9Round franchise ownership dreams
22nd October 2019 - Snap Fitness launches five new clubs in five weeks
9th October 2019 - Snap Fitness backs Mental Health Awareness Week
31st January 2019 - New leadership for Snap Fitness and Fitness on Demand to drive new ‘strategic vision’
21st September 2018 - Snap Fitness franchises around the world to use Myzone technology
31st August 2017 - Snap Fitness offers ‘less intimidating environments’ for older exercisers
10th January 2022 - United Nations study helps balance New Year’s weight loss resolutions
23rd August 2021 - New CSIRO study reveals behaviours and emotions impacting weight loss
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