Latest News

Back to Latest News back

 

Les Mills study shows resistance training increases bone density

Les Mills study shows resistance training increases bone density
November 10, 2015

A newly released study by Les Mills and Pennsylvania State University reveals that low weight, high repetition resistance training will increase the bone density.

With the National Osteoporosis Foundation of the USA predicting that 47 million of the 318 million people in the USA are expected to suffer from low bone mass in the next five years, the research highlights how easy it is to avoid the condition.

Study participants completed two to three BODYPUMP™ classes per week, with all experiencing up to 8% bone mineral density increases in their legs, pelvis, arms and spine.

This shows particular benefits for those aged 40 or over, for whom mineral density declines at an accelerated rate.

Les Mills Head of Research, Bryce Hastings says these findings turn an old theory on its head, stating “it's often thought the heavier the weight you lift, the more benefit you get from it but that's not always true.

“Lifting very heavy weights has always presented barriers for older and untrained adults as sometimes this type of intensity can be outside the realm of their physical capabilities.

“That's why using lighter weights is so good – because everyone can do it no matter their age or experience.”

The study also found outstanding results for those with osteopenia – a condition caused by low bone density. These individuals experience significant bone mineral density increases of up to 29%.

The research suggests that age is no barrier when it comes to increasing bone density with strong bones less likely to break them from falls later in life.

Les Mills highlight that BODYPUMP not only builds bone strength but its scientifically-proven moves and techniques leave the class participants feeling challenged and motivated.

The full study titled, Low Load, High Repetition Resistance Training Program Increases Bone Mineral Density In Untrained Adults, was published in The Journal of Sports Medicine and Physical Fitness.

Click here to visit the The Journal of Sports Medicine and Physical Fitness' homepage.

Click here to find out more about Les Mills Asia Pacific via their entry in the Australasian Leisure Management Supplier Directory.

15th September 2015 - LES MILLS TO RELEASE REDESIGNED SMARTBAND

16th July 2015 - LES MILLS SMART TECH LOOKS TO REVOLUTIONISE MEMBER WORKOUTS

20th April 2015 - LES MILLS ONE LIVE LIVENS UP AUSTRALIA


Support our industry news service
We hope that you value the news that we publish so while you're here can we ask for your support?

As an independent publisher, we need reader support for our industry news gathering so ask that - if you don't already do so - you back us by subscribing to the printed Australasian Leisure Management magazine and/or our online news.

 

supplier directory

The Complete Guide to Leisure Industry Products & Services.

See the directory see all

Hadley/Series Australia Pty Ltd

Hadley Australia and Series Australia Pty Ltd are the leading quality theatre chair manufacturers in the southern hemisphere. The businesses work closely with architects, interior designers and…

read more

Arts / Culture / Design / Entertainment / Venues

 
 

Tim Batt Water Solutions

Tim Batt Water Solutions are at the very forefront of the commercial aquatic business in Australia, with over 30 years specific experience supplying and installing chemical control and dosing…

read more

Aquatics / Environment / Recreation / Technology / Venues

 
 

Clubworx

Switch to smarter fitness management software with Clubworx based in Australia that enables fitness businesses to start or grow their business with ease. - all in one place from anywhere in the…

read more

Fitness / Recreation / Technology / Wellness

 
 

SimplySwim

    SimplySwim is a school management solution that helps swimming school owners and managers optimize operations by automating functions such as managing class schedules, billing and…

read more

Aquatics / Education / Recreation / Safety / Technology

 
 

Polin Waterparks

Polin was founded in Istanbul in 1976, and has since grown into a leading company in the waterparks industry. Today Polin is one of the world leaders in the design, production, and installation of…

read more

Aquatics / Attractions / Play / Waterparks

 
 

AMPD Academy

Originally founded to meet the specific training requirements of its own venue management operations, Ampd Academy now embraces a broader mission to combat skill shortages across Australian…

read more

Aquatics / Attractions / Education / Recreation / Safety

 
 

Vivaticket

As of the 1st July 2018, Enta Australasia Pty Ltd/Best Union has been rebranded as Vivaticket Pty Ltd.  Vivaticket is the ideal strategic partner for the organisation and management of your…

read more

Attractions / Entertainment / Sport / Ticketing / Venues

 
 

Pico Play

Pico Play is a global leader in the planning, design, development and construction of world-class themed attractions and entertainment that deliver extraordinary and memorable experiences to millions…

read more

Attractions / Consultants / Design / Recreation / Tourism

 
 
 
 

get listed with our suppliers directory

Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!

list your business