ESSA reminder on the importance of exercising for a healthy heart
With Exercise Right Week currently underway, industry professionals and all Australians are being urged to take some time out to think about their own heart health, and highlight the importance of diagnosing and treating high blood pressure.
Exercise & Sports Science Australia (ESSA) remain concerned over still relevant data from the Australian Health Survey 2011/12 which indicates that 32% of Australians over 18 were diagnosed with high blood pressure.
Results from Exercise Right’s 2016 Exercise Right Week survey show that many Australians diagnosed with high blood pressure are unaware that it is in fact considered a chronic condition, which may be one explanation as to why more than two thirds of those diagnosed, aren’t taking steps to manage this.
High blood pressure itself often has no symptoms, which is often the reason why it may be left untreated.
Accredited Exercise Physiologist Carly Ryan explains “it’s extremely important to get your blood pressure checked regularly by your GP, as left untreated it can lead to more severe, even fatal, conditions such as a heart attack or a stroke.
“If blood pressure is persistently high, it will be medically diagnosed as hypertension, and it needs to be controlled.”
If diagnosed with hypertension, medicinal interventions will likely be prescribed, but it is important to acknowledge that your blood pressure may also be strongly influenced by non-medicinal lifestyle interventions, such as diet, alcohol intake, weight, and exercise.
Ryan adds “regular exercise increases the delivery of blood to the heart, enabling it to maintain a normal heart rhythm. Exercising regularly can not only prove effective in preventing cardiovascular conditions, it can help treat and alleviate symptoms and reduce the likeliness of other heart conditions developing, such as Chronic Heart Failure or Coronary Heart Disease.”
ESSA advise that all Australians should:
• Consult the advice of an exercise professional such as an Accredited Exercise Physiologist prior to starting an exercise program when diagnosed with high blood pressure or any heart condition to find out how to exercise right for your diagnosis.
• Consider the side effects medication may have on you exercising e.g. some medications may cause dizziness.
• Take necessary breaks when exercising; listen to your body and don’t push yourself too hard.
Being held from 22nd to 28th May, Exercise Right Week is an ESSA initiative to promote the work of exercise physiologists in preventative healthcare.
To find out more about Exercise Right Week go to www.exerciseright.com.au
8th February 2017 - ESSA CONCERN OVER FALLING FITNESS LEVELS AMONG AUSTRALIAN CHILDREN
11th January 2017 - YMCA NSW TO CREATE INNOVATIVE WELLNESS FACILITY FOR THE BROKEN HILL COMMUNITY
31st October 2016 - EXERCISE RIGHT SHOWCASES STRONG WOMEN IN LATEST CELEBRITY EXERCISE CAMPAIGN
19th October 2016 - YMCA NSW PARTNERS WITH HEALTH TEAM AUSTRALIA
Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?
The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.
However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.
Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.
Subscriptions cost just $90 a year.
Click here to subscribe.
The Complete Guide to Leisure Industry Products & Services.
Intelligenz provides Leisure Management Software for managing all your Program Registrations, Facility Bookings, Membership Sales and POS Transactions; including detailed Reporting, automated…read more
Polin was founded in Istanbul in 1976, and has since grown into a leading company in the waterparks industry. Today Polin is one of the world leaders in the design, production, and installation of…read more
Hidroplay welcomes you to the exciting world of children's Playscapes, waterslide's and Water Attractions. Appealing to families, Hidroplay increases patronage in your facility during those…read more
At easyemployer we've come up with a software solution that manages one of your most important, and often most costly, business resources - your staff. We are helping 100s of clients to…read more
Clubware’s online gym software is not your run of the mill management system. It has been carefully designed to incorporate all the elements that a fitness club would need. How did we do that?…read more
Aflex Inflatables are the leaders for obstacle courses, pool toys, waterparks and land-based watersides and fitness runs. They are industry leaders offering the widest range of pool, lake and beach…read more
get listed with our suppliers directory
Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!