Goplay Commercial Playground Equipment
Goplay designs and manufactures specialised playground equipment for indoor play centres, hotels, food chains, clubs and resorts. If our years of experience and dedication have taught us one thing,…
read moreNewly published research has boosted Les Mills’ newly launched SPRINT™ high intensity group cycling program, concluding that adding high intensity interval cycling to the routine of trained adults improved physical fitness.
Published in the latest Journal of Fitness Research, the result sof the study led by Dr Jinger Gottschall at Penn State University in the USA suggest that replacing one bout of moderate intensity exercise with two 30-minute bouts of cycling HIIT is an effective, low impact option to improve cardiovascular, metabolic and musculoskeletal fitness, as well as body composition.
SPRINT™ is a short, intense workout which sees participants do quick bursts of cycling followed by short periods of recovery. Undertaken on a stationary bike, with no complex moves it’s low impact, making it perfect for anyone who looking to enhance their fitness activity.
Dr Gottschall’s research tracked the fitness progress of two groups of adults, aged 26-60. One group maintained a regular schedule of 60-minute classes. The other switched out one 60-minute class for two 30-minute high intensity group cycling classes.
Dr Gottschall explains “the results were astonishing.
“The group doing LES MILLS SPRINT showed significantly better results in many areas. HIIT training gave participants much better results in fitness, strength and body fat. Blood pressure and cholesterol results were also surprisingly strong.”
Bryce Hastings, Head of Research at Les Mills, knew SPRINT™ was effective, but he was surprised by the big differences in fitness results.
Hastings explained “we’ve known that short HIIT classes give exercisers great results, but having the numbers to back this up was a real eye-opener. The time spent working out is the same, but we’re getting better results.”
He also notes how short HIIT sessions work for busy people with a lot on their plate, adding “lots of exercisers tell us that switching to two LES MILLS SPRINT classes is much easier on their schedules
“They can jump on a bike in their lunch break and smash out an intense workout that’s gentle on their joints. What’s more, the research shows that the shorter HIIT workouts actually lead to even better fitness results.”
Click here to view the full study, titled High Intensity Interval Cycling Improves Physical Fitness In Trained Adults.
Click here to contact Les Mills Asia Pacific via their entry in the Australasian Leisure Management Supplier Directory.
29th March 2016 - AUSTRALIA’S FIRST IMMERSIVE CYCLE EXPERIENCE COMES TO MELBOURNE
15th January 2016 - LES MILLS INTRODUCES A NEW SOLUTION TO FILL CYCLE STUDIOS
10th November 2015 - LES MILLS STUDY SHOWS RESISTANCE TRAINING INCREASES BONE DENSITY
15th September 2015 - LES MILLS TO RELEASE REDESIGNED SMARTBAND
Support our industry news service
We hope that you value the news that we publish so while you're here can we ask for your support?
As an independent publisher, we need reader support for our industry news gathering so ask that - if you don't already do so - you back us by subscribing to the printed Australasian Leisure Management magazine and/or our online news.
The Complete Guide to Leisure Industry Products & Services.
Goplay designs and manufactures specialised playground equipment for indoor play centres, hotels, food chains, clubs and resorts. If our years of experience and dedication have taught us one thing,…
read moreEmail for trade enquiries: Enquiriesapac@myzone.org Customer support desk - Click Myzone support or go to ‘help’ on myzone app to access live support. Myzone® is the leading…
read moreAbout: Momentus Technologies is a global provider of industry-leading venue and event management solutions that empower organizations to create extraordinary moments. With over 50,000 users in more…
read moreICP is an Australian-based company focused on indoor climbing. ICP will manage your project from initial design to completion and beyond, whether you're building an international-level climbing…
read morePlayrope Aqua-Fun, are the Australian & New Zealand exclusive distributors for Vortex Aquatic Structures International, the world leader in aquatic playgrounds and urban water landscapes.…
read morePrincipal Consultant Simon Weatherill has spent the last 20 years developing the world renowned Melbourne Sports Hub, as former Chief Executive Officer of the State Sports Centres Trust…
read moreiDwala is the Community Sports Facility Specialist offering the highest quality designs and technical expertise to Councils, Schools and Sporting Clubs looking to create sporting…
read moreHumanforce is a global provider of workforce management solutions for companies who need flexibility to manage complex workforces. Companies use Humanforce to manage everything from time and…
read moreGet your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!