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NZREPs shares research insights into the value of High Intensity Interval Training 

NZREPs shares research insights into the value of High Intensity Interval Training 
June 11, 2019

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22nd January 2019 - NZREPS reviews the top Exercise and Wellness Trends for 2019

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24th July 2018 - ExerciseNZ calls for tighter guidelines for high intensity workouts

22nd July 2018 - Les Mills’ Bryce Hastings suggests upper limit for HIIT training

25th March 2018 - Otago researchers reveal childhood predictors of becoming overweight or obese

10th March 2018 - NZREPs flags warnings over energy drinks and exercise

29th March 2017 - Study shows HIIT the best exercise for anti-ageing

26th March 2017 - NZREPs asks if a Sugar Tax is the Best Solution to Obesity?

25th October 2016 - NZREPs highlights the real cost of physical inactivity

25th March 2015 - NZREPS highlights the need to be physically prepared for sport

17th September 2014 - NZREPs highlights need for exercisers to ask key questions about High Intensity Training


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