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NZREPs shares research insights into the value of High Intensity Interval Training
June 11, 2019
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22nd January 2019 - NZREPS reviews the top Exercise and Wellness Trends for 2019
19th December 2018 - NZREPS highlights the benefits of strength and resistance training in fitness facilities
24th July 2018 - ExerciseNZ calls for tighter guidelines for high intensity workouts
22nd July 2018 - Les Mills’ Bryce Hastings suggests upper limit for HIIT training
25th March 2018 - Otago researchers reveal childhood predictors of becoming overweight or obese
10th March 2018 - NZREPs flags warnings over energy drinks and exercise
29th March 2017 - Study shows HIIT the best exercise for anti-ageing
26th March 2017 - NZREPs asks if a Sugar Tax is the Best Solution to Obesity?
25th October 2016 - NZREPs highlights the real cost of physical inactivity
25th March 2015 - NZREPS highlights the need to be physically prepared for sport
17th September 2014 - NZREPs highlights need for exercisers to ask key questions about High Intensity Training
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