Latest News

Back to Latest News back

 

ExerciseNZ looks to reverse misconception that summer is the best time to join a gym

ExerciseNZ looks to reverse misconception that summer is the best time to join a gym
April 30, 2019

Looking to counter what it sees as a misconception that gyms are busiest in summer, the Exercise Association of New Zealand (ExerciseNZ) is highlighting that the busiest time for new members to join, as well as for usage of gyms, is over winter period, starting as early as May.

ExerciseNZ President Richard Beddie see that based on the Association’s data, 10% more New Zealanders join gyms and fitness facilities in winter for a multitude of reasons - everything from health to body transformation goals. 

Beddie explains “our research shows popular winter activities include small group training activities and yoga, along with the traditional exercise such as the weights and group exercise classes, which continues to grow in popularity every year; it’s just amazing.”

Beddie says there isn't a day where a new report or research article doesn't come out finding another reason to exercise and be physically active, advising “we know more and more Kiwis want to stay active and be healthier in winter and so many New Zealanders just love individual exercise, which is part of a worldwide trend for exercise to be growing while structured sport is on the decline.

“Exercise is now the number 1 sport in New Zealand with more than half a million participants and growing research confirms the health benefits of activity for every age.”

Beddie sees that exercise options have never been more diverse in price levels, from $6 to $60 a week, as well as considering so many services on offer, adding “there is everything from just access to the facility, right through to a personalised small group, one on one offerings, or even more specialist boutique offerings such as many yoga studios.

“There are some key tips to make any new exercise programme effective.”

These tips are:

1. If a person is new to exercise, they should join with a friend as this increases exercise adherence by more than 10% 
2. Set realistic mini goals and, where possible, focus on how often someone goes in the first instance, rather than any larger goals, such as going at least six times in the first month
3. A person needs to find a place to work-out that gives them the right support they need, as well as feeling comfortable. They should visit the facility or place when they are thinking of exercising the most often. For example, they should visit after work or lunchtime, if that’s when they are likely to use the facility.
4. Anyone getting into new regular exercise should check sure that their trainer is registered. In New Zealand, qualifications range from two days to four years, so not all ‘qualified trainers’ are the same. People can check trainers’ registration at www.reps.org.nz or ask if they are registered with REPs, which is the New Zealand Register of Exercise Professionals
5. Everyone contemplating exercise should be fully aware that their fitness and health are vitally important, so activities in any form, be it exercise, sport or active transport are beneficial. The key is starting with something, and building from there. 

Related Articles

1st April 2019 - ExerciseNZ’s Beddie flags anomaly of New Zealand having high gym membership and low overall physical inactivity

23rd January 2019 - New Zealanders must grasp a far greater awareness of health

30th November 2018 - ExerciseNZ welcomes significant growth in Maori exercise leaders

10th October 2018 - ExerciseNZ acknowledged as top industry association for communications and marketing

2nd October 2018 - Lack of exercise impacts New Zealanders’ health

6th September 2018 - ExerciseNZ’s Richard Beddie slams All Blacks move for more Government backing

18th July 2018 - ExerciseNZ calls on Government to support physical activity

31st December 2017 - Dump New Year’s resolutions and make a personal contact to improve

26th July 2017 - New Zealand’s fitness promotion needs to move beyond slogans

31st December 2015 - New Year’s fitness resolutions trend towards new technology

23rd June 2015 - One in four fitness club members would pay more for single-sex gyms


Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?

The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.

However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.

Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.

Subscriptions cost just $90 a year.

Click here to subscribe.

 

supplier directory

The Complete Guide to Leisure Industry Products & Services.

See the directory see all

Perfect Gym

Perfect Gym Solutions is a software as a service (SaaS) solution purpose-built to service the fitness industry, with over 1000 clients servicing over 2 million gym members across 40 countries making…

read more

Access / Fitness / Marketing / Recreation / Technology

 
 

Enta Australasia

As of the 1st July 2018, Enta Australasia Pty Ltd/Best Union has been rebranded as VIVATICKET Pty Ltd.  Click here to view the VIVATICKET Pty Ltd listing.  19th July 2018 - ENTA…

read more

Technology / Ticketing / Venues

 
 

HRMWEB

At easyemployer we've come up with a software solution that manages one of your most important, and often most costly, business resources - your staff. We are helping 100s of clients to…

read more

Finance / Fitness / Technology

 
 

WATERPLAY Solutions Corp

Whether your goal is increasing your centre's revenues or creating an engaging environment, why not add play to your project? If you're looking for stylish aquatic play features, kid-tested…

read more

Aquatics / Attractions / Play / Recreation / Waterparks

 
 

CERAMIC SOLUTIONS

Established in 1994, Ceramic Solutions has excelled at the supply and installation of swimming pool tiles and equipment for the pool and leisure industry, with a focus on the needs of end-users. …

read more

Aquatics / Design / Surfaces / Venues

 
 

AlphaFit

AUSTRALIAN MADE. BUILT NOT BOUGHT. AlphaFit is a 100% Australian owned family company manufacturing gear specifically for the strength and conditioning, functional fitness and high-performance…

read more

Fitness / Recreation / Sport / Technology / Wellness

 
 

The Jump Pad

The Jump Pad is a safe, flat inflatable made in a variety of sizes which can be used indoor or outdoor. From 3mx3m up to a whopping 9mx21m. Markets include Indoor and outdoor playgrounds, schools,…

read more

Attractions / Entertainment / Play

 
 

Envibe

With its sleek good looks and easy-to-use yet powerful functionality, Envibe is the premium fitness club software for the Australasian leisure, recreation and fitness industry. We are the most…

read more

Aquatics / Fitness / Recreation / Technology

 
 
 
 

get listed with our suppliers directory

Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!

list your business