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The latest release from the Australian Bureau of Statistics’ National Health Survey 2022 has provided concerning insights into the state of exercise and physical activity among the population.

By contrast with the Australian Sports Commission's AusPlay surveys which show increasing levels of physical activity among the population, the ABS survey shows that more than three in four Australians aged 15 years and over (76.1%) failed to meet the physical activity guidelines recommended for their age group during the reference period of 2022.

For young people aged 15-17 years, the survey shows that only 5.6% met physical activity guidelines in 2022, although this was more than double the figure reported in 2017/18. Notably, young males were more likely to meet these guidelines than their female counterparts (9.9% compared to 3.7%).

Released on 15th December, the statistics offer a snapshot of the nation's engagement with physical activity referencing guidelines, based on the Australian Physical Activity and Sedentary Behaviour Guidelines (2014) and the Australian 24-Hour Movement Guidelines for Children and Young People (2019).

In the adult population (18-64 years), only one in five individuals (22.4%) met the physical activity guidelines in 2022, indicating a slight increase from 17% in 2017/18. Although nearly three-quarters (77.6%) did not meet the guidelines, a significant majority (74.2%) engaged in at least 150 minutes of physical activity in the week prior to the survey.

For adults aged 65 years and over, one in three (33.4%) met the physical activity guidelines in 2022. The survey highlights that physical activity among older individuals is not only common but also diverse, with substantial percentages engaging in daily activities, meeting or exceeding recommended weekly minutes, and participating in strength or toning exercises.

Despite these positive trends, disparities exist across demographic factors. The survey indicates that individuals living in areas of higher disadvantage are less likely to engage in physical activity or meet the recommended guidelines compared to those in more advantaged areas. Similarly, residents of Outer Regional and Remote areas, as well as those with lower educational attainment, exhibit lower rates of physical activity.

Examining the types of physical activities reported, the survey reveals a varied landscape. Walking for exercise and transport remains popular, with almost half of the population engaging in these activities. Additionally, a significant portion participates in moderate exercise, strength or toning exercises, and vigorous exercise, showcasing the diverse ways Australians stay active.

In the realm of workplace physical activity, the survey sheds light on the sedentary nature of many jobs, with almost half of employed adults aged 18-64 years describing their workday as mostly sitting. This underscores the importance of promoting active workplace practices to counter the adverse effects of prolonged sitting on health.

While the survey provides valuable insights into the state of physical activity in Australia, it also emphasises the need for continued efforts to promote and support active lifestyles, particularly targeting groups facing barriers to engagement.

The ABS' National Health Survey 2022: Physical activity - contains key statistics and information about exercise and physical activity within Australia.

Click here for more information on the ABS website.

Image courtesy of Goodlife Health Clubs.

Part of this article was generated using artificial intelligence (ChatGPT).

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