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ESSA highlights the benefits of a virtual workout buddy

ESSA highlights the benefits of a virtual workout buddy
February 10, 2021

Exercise and Sports Science Australia (ESSA) highlights that being single and without a workout buddy shouldn’t be a reason to not meet your physical activity goals. With growing tech apps and platforms, ESSA is encouraging a connection between exercise workouts and digital life.

ESSA Spokesperson and Accredited Exercise Physiologist, Carly Ryan notes “as we continue to discover the ongoing benefits exercise and keeping active has on our physical and mental health, one of many ways to motivate yourself to keep up your physical activity levels is through working out with someone else.

“This can come down to the added social elements exercising with someone else provides such as cooperation, coordination, and you can push each other if that motivates you. Plus, scheduling times to meet for a workout will help keep you accountable and you can both encourage each other to keep going.”

While this is great news for couples, it doesn’t need to be a disadvantage for those who might be single with technology offering the ability to exercise with a partner or a group of others (friends or strangers) somewhere else in the world.

Research published in 2020 in the Journal of Strength and Conditioning Research shows that simulated partners can boost workout effort and improve motivation and performance, especially when the online buddy is a more advanced exerciser. While research that appeared back in 2017 in The Journal of the American Osteopathic Association also found that working out in a group, whether online or in-person, lowers stress by 26% and significantly improves quality of life.

ESSA suggest that if connecting with strangers or a software-generated exercise buddy isn’t for you, you can still team up with a friend or family member on FaceTime or Zoom while you are on a stationary bike or treadmill and stay connected while keeping active this way.

Ryan adds “although this technology isn’t new, COVID-19 forced all of us to become more innovative with our workouts with gyms closing and the stay-at-home restrictions last year. This led to more technology-based exercise gear becoming more accessible and cost-effective.

“Whether it’s exercise video games, wearable technology, mobile apps, or digital platforms used to work out on, there was plenty of ways to maintain our exercise regimes as well as stay socially connected.”

ESSA accredited exercise professionals can be contacted for advice on safely starting new exercise programs. 

Related Articles

2nd February 2021 - ESSA celebrates 30th anniversary of supporting health through exercise

27th January 2021 - ESSA encourages parents to introduce positive exercise habits outside of school activities

17th November 2020 - ESSA partners with 10,000 Steps to encourage participation in the After Work Walk campaign

3rd November 2020 - ESSA releases free ebook promoting physical activity benefits for older adults

13th August 2020 - ESSA releases free eBook promoting physical activity benefits for Australian children

16th June 2020 - ESSA highlights the importance of movement for men’s mental health

10th June 2020 - ESSA urges a considered return to the gym

19th May 2020 - ESSA highlights the importance of movement this Exercise Right Week

23rd March 2020 - ESSA launches campaign promoting physical activity during COVID-19

14th January 2020 - ESSA delivers government subsidised classes to older Australians

24th December 2019 - ESSA highlights the benefits of staying active over the festive season

3rd September 2019 - ESSA highlights the power of exercise this Women’s Health Week

11th June 2019 - ESSA highlights the importance of movement this Men’s Health Week

29th May 2019 - ESSA launches Reconciliation Action Plan during National Reconciliation Week

10th May 2019 - ESSA focuses on Active Ageing during Exercise Right Week 2019

21st March 2019 - ESSA highlights the role of physical activity in closing the health gap for Indigenous populations

8th March 2019 - ESSA celebrates industry pioneers on International Women’s Day

12th February 2019 - ESSA releases free eBook outlining the benefits of exercise for women’s health and wellness


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