New SFSpin aquatic fitness program launched at Speedo Fitness Club Bondi Beach
With aquatic fitness programs growing in popularity, international swimwear brand Speedo has launched its new SFSpin (Speedo Fit Spin) program at the Speedo Fitness Club Bondi Beach.
Partnering with aquatic fitness equipment supplier Aquabuzz, the SFSpin program is an underwater spin program, with the Club running five 45 minute classes each week.
The program offers:
• Full Body Workout: Unlike regular cycling, SFSpin provides extra resistance through water, allowing exercisers to target specific areas of their body with various lower and upper body exercises.
• Zero Impact: Harnessing the buoyancy of water, SFSpin allows exercisers to activate their entire body without impact on joints and areas prone to injury. Great for recovery and rehabilitation exercise.
• Improve Endurance: The hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood, yet making the respiratory system work harder, therefore leading to stronger respiratory muscles.
A statement from Speedo Fitness Club Bondi Beach advises “aquatic spin is taking the world by storm, with programs in Singapore, USA and Europe more and more people seeing results and feeling the benefits.
“With Bondi Beach being the heart of fitness culture in Sydney we are excited to be bringing this exciting program to our iconic suburb. SFSpin is incredibly enjoyable and beneficial for adults of all ages, all fitness abilities and all fitness backgrounds.”
Click here to contact Aquabuzz via their entry in the Australasian Leisure Management Supplier Directory.
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