Latest News

Back to Latest News back


Research shows HIIT training as more than another fitness fad

Research shows HIIT training as more than another fitness fad
January 17, 2019

A new year can often mean another new fitness fad in the hunt for a head start on health and wellbeing resolutions, but according to Dr Samantha Hoffmann, a Lecturer in Deakin’s School of Exercise and Nutrition Sciences, the key to meeting fitness goals may be the HIIT trend that has already gained momentum.

Dr Hoffmann, said High Intensity Interval Training (HIIT) is effective because it leads to equal or better results than moderate-intensity exercise, yet was quicker and could be more enjoyable.

HIIT is a form of interval training, alternating short periods of intense anaerobic exercise with less intense recovery periods. 

Dr Hoffman said there were a number of benefits associated with HIIT such as increases in aerobic fitness and muscle mass, and decreases in lifestyle-related disease risk, blood pressure and body fat.

“It’s well known that people who enjoy their exercise routine are much more likely to stick to it, and it’s been shown that HIIT tends to be equally or more enjoyable than traditional moderate-intensity exercise,” Dr Hoffmann said.

“Recently, researchers from Canada have also shown that this enjoyment may actually increase as the weeks go on, compared to undertaking moderate-intensity exercise which showed enjoyment levels stayed constant over time. So in terms of kick starting a new year’s resolution, an exercise routine incorporating HIIT is highly recommended. 

“Rather than dropping out a few weeks into the New Year, you may even enjoy it more than when you first started. And, for those who struggle to find time to exercise, it has the added benefit of being much more time-efficient than traditional exercise.”

Dr Hoffmann said exercising with a friend and incorporating a mode of exercise that you like – such as cycling, hiking, or team sport – were two extra ways of making exercise more enjoyable and hopefully turning a new year’s resolution into a routine.

“Exercise enjoyment in the first few weeks of a new routine can be especially important for preventing dropout and ensuring you adhere to your new program long-term,” she said.

“For those who report a lack of time as one of the major barriers to being physically active, one of the most attractive benefits is that it is a time-efficient training strategy with a relatively small amount of total exercise, as little as 10 minutes,” she said. 

“Despite this small total amount of exercise, HIIT has been shown to enhance markers of health and fitness to a similar or greater extent than traditional moderate-intensity exercise, such as going for a 30 minute jog.”

But fellow Deakin exercise scientist Dr Jackson Fyfe said it was important those who weren’t exercising pre-resolution didn’t jump into the deep end straight away.

“HIIT can be an enjoyable form of exercise, and may be a good way to help achieve your 2019 exercise goals, but whether HIIT is right for you does depend on your current exercise routine and fitness level,” Dr Fyfe said. 

“The guidelines for each population are different so it is important to follow the recommendations based on your needs and fitness status.

“If you aren’t currently exercising, the importance of a pre-exercise screening by your GP or an accredited exercise physiologist before beginning any high-intensity exercise program cannot be overemphasised. 

“If you are currently active, it’s worth slowly building up the intensity of your exercise before you incorporate HIIT into your regime.”

Image of Les Mills HIIT Training

Related Articles

13th November 2018 - HIIT Factory plans 15 new franchised studios

22nd July 2018 - Les Mills’ Bryce Hastings suggests upper limit for HIIT training

13th June 2018 - First ZADI Training studio opens for ‘extraordinary’ women

7th June 2018 - Barry’s to launch ‘best workout in the world’ in Australia

11th October 2017 - Fitness On Demand and SH1FT to give fitness studios access to high intensity functional training

29th March 2017 - Study shows HIIT the best exercise for anti-ageing

10th August 2016 - Genesis Fitness launches the Coaching Zone as ‘the future for group fitness’

6th July 2016 - Study shows High-Intensity Interval Training can reduce waistlines

Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?

The news we publish at is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.

However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.

Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.

Subscriptions cost just $90 a year.

Click here to subscribe.


supplier directory

The Complete Guide to Leisure Industry Products & Services.

See the directory see all

XBODY Australia Pty Ltd

PROVEN BUSINESS CONCEPTS WITH XBODY XBody’s goal is to see you and your EMS business succeed. That is why we don’t just sell equipment, we provide know-how, expert knowledge,…

read more

Fitness / Technology / Wellness



Commercial Aquatics Australia provides aquatic solutions nationwide and is one of the largest and most experienced companies specialising in the design, construction, renovation, service, maintenance…

read more

Aquatics / Design / Play / Waterparks



Playrope Aqua-Fun, are the Australian & New Zealand exclusive distributors for Vortex Aquatic Structures International, the world leader in aquatic playgrounds and urban water landscapes.…

read more

Aquatics / Attractions / Parks / Play / Recreation



We are the leading providers of kids fun multi-sports programs for Sport and Recreation Centres. Programs cover twelve common sports as well as Gross Motor Skill Development and suit children from as…

read more

Fitness / Play / Recreation / Sport / Wellness


Again Faster

ABOUT Again Faster is a Brisbane based, Australian owned supplier of strength and conditioning and functional fitness equipment. With nearly 10 years experience in the Australian market, we are…

read more

Fitness / Recreation


Spill Station Australia

Compliant chemical storage and decanting solutions. Includes spill kits, spill containment pallets, chemical decanting decks and safety shower and eyewash equipment. See our full range of solutions

read more

Aquatics / Safety / Security / Venues


Augmented Creative

Augmented Creative is an open organization of like-minded and highly dedicated, creative people who conceive, plan and execute visual solutions. We pursue new and innovative visual ideas to help…

read more

Arts / Attractions / Consultants / Design / Tourism


Hadley/Series Australia Pty Ltd

Hadley Australia and Series Australia Pty Ltd are the leading quality theatre chair manufacturers in the southern hemisphere. The businesses work closely with architects, interior designers and…

read more

Arts / Culture / Design / Entertainment / Venues


get listed with our suppliers directory

Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!

list your business