Crystal Pools has a solid history of performance on a wide variety of government and commercial projects and is the name behind many of Australia’s most innovative and ambitious aquatic…read more
2.3 million Australians are on a diet, but nutrition fads not the answer
Dietitians Association of Australia (DAA) is encouraging Australians to ditch fad diets this year, and focus on achieving healthy eating habits and a healthy weight by making changes they can keep up longterm.
According to Australia’s latest National Nutrition Survey, more than 2.3 million Australians (13%) aged 15 years and older say they are on a diet to lose weight or to improve their health.
With Australia’s Healthy Weight Week (AHWW) now underway, DAA spokesperson Professor Clare Collins cites the Survey and the US-based National Weight Control Registry, which, since 1994, has been tracking the success of more than 10,000 people who have lost at least 13 kilograms and kept it off for more than five years.
Professor Collins explains “this study gives us valuable insights into the changes that people make to shift the kilos, and how they fine tune these to keep weight off, which for many people is the hardest part of the process.”
Professor Collins, an Accredited Practising Dietitian, warns against fad or ‘quick fix’ diets as these often ban entire food groups, making it difficult to get the nutrients needed for health, and meaning people are more likely to drop out as soon as weight loss stalls.
She adds “be realistic about weight loss, aiming to drop around half to one kilogram a week, be as active as you can every day, and take on eating habits you can live with.”
Proven strategies from the National Weight Control Registry to help take weight off and keep it off include:
• Eat a healthy breakfast every day.
• Pay attention to the portion sizes and the total kilojoules you eat each day.
• Enjoy a healthy diet that includes foods like vegetables and fruits that are low in kilojoules but high in fibre and nutrients. They’ll fill you up and keep you from over-eating.
• Get moving and be physically active every day of the week. You’ll burn kilojoules and boost your energy.
• Be aware of your eating and activity habits. Track your food choices and your activity level in a journal, an app or on-line tracker.
• Weigh yourself weekly.
• Be consistent and go at a steady pace. A healthy weight loss is ½ - 1kg a week.
• Expect challenges. Weight loss is a process – it takes time, patience and effort.
Australia’s Healthy Weight Week (AHWW), which runs from 16th to 22nd February 2015 is an initiative of the Dietitians Association of Australia.
The aim of the 2015 campaign is straight-forward: to encourage more Australians to cook at home as a way to help achieve and maintain a healthy weight.
Australians are encouraged to get involved in the campaign by making a health pledge, challenging themselves to cook at home for a week and visiting one of the hundreds of free healthy weight week events hosted by Accredited Practising Dietitians around the country.
For more information go to www.healthyweightweek.com.au
17th February 2015 - CITY OF HOBART OFFERS ‘SIMPLE SWEAT’ SESSIONS THROUGH SUMMER
20th January 2015 - TACKLING OBESITY IS QUEENSLAND’S MAJOR HEALTH ISSUE
21st December 2014 - OBESITY SHORTENS LIFESPANS BY ‘UP TO EIGHT YEARS’
22nd August 2013 - OBESITY EXPERT GARRY EGGER TO SUGGEST ‘LEAKING GUTS’ AS A CAUSE OF OBESITY
25th February 2013 - SPORT AND FITNESS NUTRITION MARKET TO BE WORTH MORE THAN $6 BILLION BY 2018
Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?
The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.
However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.
Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.
Subscriptions cost just $90 a year.
Click here to subscribe.
The Complete Guide to Leisure Industry Products & Services.
Playrope Aqua-Fun, are the Australian & New Zealand exclusive distributors for Vortex Aquatic Structures International, the world leader in aquatic playgrounds and urban water landscapes.…read more
PulseTec Solutions is a leading provider of software systems and solutions to the health and fitness industry for more than a decade. Our key products and services include ClientConnect studio and…read more
We are Aussie Strength. The ultimate supplier for Commercial Gym Equipment that's built to deliver in the toughest environments. From USA-Built hardcore weight training equipment from Arsenal…read more
The Fitness Generation is now part of NovoFit - see www.ausleisure.com.au/suppliers/novofit/read more
Clubware’s online gym software is not your run of the mill management system. It has been carefully designed to incorporate all the elements that a fitness club would need. How did we do that?…read more
A leading designer and manufacturer of innovative waterslides and attractions, Australian Waterslides and Leisure (AWL) is also able to advise clients in the areas of concept and design, feasibility…read more
Lander & Rogers' Sports Business Group is the leading sports law practice in Australia, representing over 150 national and international sporting bodies. Our clients include international…read more
get listed with our suppliers directory
Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!