Industry Events: Wellness

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Xen Angelides joins HQH Fitness’ growing team

Respected fitness industry professional Xenophon ‘Xen’ Angelides has joined HQH Fitness’ Australian team to take up the role of Total Gym National Sales Manager. A…

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Nov 23, 2017 Fitness / Sport / Wellness /

 
 

Research shows aerobic exercise helps maintain brain health

A new Australian-led study has found that activities such as cycling and running can improve memory function and help maintain a healthy brain as people get older. In a first of its kind…

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Nov 22, 2017 Fitness / Recreation / Wellness /

 
 

Federal Government releases new movement guidelines for children

The Australian Government has today released new movement guidelines to help parents and carers create healthy daily practices for babies and young children. With a major emphasis on…

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Nov 21, 2017 Government / Play / Recreation / Wellness /