AusLeisure

Older members at Essence Fitness in the Perth suburb of Claremont have been benefitting from the introduction of the Living Longer, Living Stronger seniors activity program gym.

The classes at the stand-alone, 17-year-old local gym improve strength, balance, aerobic capacity and general fitness for people aged over 50 years.

Commenting on the popularity of the program, Essence Fitness Manager Mike Price told Perth’s Western Suburbs Weekly newspaper “nearly all our clients are from Nedlands and Claremont, but they come from further for the Living Longer, Living Stronger sessions.”

The attendees participate in 30-minutes of group exercise, before each has 30-minutes of personal activities. The oldest to participate was a 96-year-old woman last year, but most are aged in their 70s.

Attendees must have their GP’s approval to participate and they are assessed by gym staff before any personal fitness program.

Living Longer Living Stronger is an evidence based program that encourages and supports change in the health and fitness sectors to achieve improved health, quality of life and fitness for people aged over 50 years.

The program seeks to maximise opportunities for people to engage in affordable, high quality, results orientated, strength training programs over the longer term.  It also seeks to optimise the social engagement of participants; both to foster compliance with the training program and to minimise the social isolation frequently experienced by those seniors with poor health.

Developed and tested in Victoria from 1999, there are now over 110 providers working in collaboration with COTA Victoria to provide individualised training programs. Introduced into Western Australia in 2004, it currently provides quality, individualised exercise programs at over 50 locations.

For more information gn the Living Longer, Living Stronger program go to www.lllswa.org.au

Image courtesy of Essence Fitness Claremont.

28th June 2018 - JAPAN’S FITNESS INDUSTRY ADAPTS TO AGEING DEMOGRAPHICS

18th June 2018 - NEW STUDY SHOWS EXERCISE PROTECTS AGAINST ALZHEIMER’S DISEASE 

22nd November 2017 - RESEARCH SHOWS AEROBIC EXERCISE HELPS MAINTAIN BRAIN HEALTH 

31st August 2017 - SNAP FITNESS OFFERS ‘LESS INTIMIDATING ENVIRONMENTS’ FOR OLDER EXERCISERS

22nd July 2017 - OLDER AUSTRALIANS HEALTHIER AND MORE ACTIVE BUT STRUGGLING WITH FITNESS 

19th April 2017 - AGED CARE GYM FACILITY ACHIEVES POSITIVE WELLBEING FOR SENIORS

29th March 2017 - STUDY SHOWS HIIT THE BEST EXERCISE FOR ANTI-AGEING 

7th October 2016 - SENIORS GYM SEES IMPROVEMENTS IN STRENGTH AND BALANCE

29th November 2014 - PHYSIOLOGIST WARNS EXERCISE OR FACE RAPID DECLINING HEALTH IN OLD AGE

Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?

The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.

However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.

Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.

Subscriptions cost just $90 a year.

Click here to subscribe.

Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?

The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.

However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.

Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.

Subscriptions cost just $90 a year.

Click here to subscribe.