ICP is an Australian-based company focused on indoor climbing. ICP will manage your project from initial design to completion and beyond, whether you're building an international-level climbing…read more
First Activity Recommendations for Older Australians
The Australian Government has released recommendations for physical activity levels for older Australians.
Under the new recommendations, which the Government claims as an Australian first, older people are urged to accumulate at least 30 minutes of moderate physical activity a day.
The Physical Activity Recommendations for Older Australians are part of the Australian Governmentâs plan to promote healthy and positive ageing, announced today by Minister for Ageing, Justine Elliot, at the 11th Annual Health Congress in Sydney. At the launch the Minister stated "physical activity in older people is important for helping to prevent or manage chronic conditions such as obesity, heart disease, diabetes and osteoporosis.
"The aim of the recommendations is to raise awareness of older Australians' special physical activity needs - such as balance, mobility and strength training.
The new recommendations, developed by the National Ageing Research Institute. apply to older people across all levels of health and ability, be they living at home or in an aged care home. They recommend that that older Australians:
• Should do some form of physical activity â no matter what their age, weight, health problems or abilities;
• Should accumulate at least 30 minutes of moderate intensity physical activity on most, preferably all days;
• Should be active every day in as many ways as possible, doing a range of physical activities that incorporate fitness, strength, balance and flexibility; and
• Who have stopped physical activity, or who are starting a new physical activity, should start at a level that is easily manageable and gradually build up the recommended amount, type and frequency of activity.
Specific examples of physical activity include:
• Moderate fitness activities such as brisk walking, vacuuming or golf;
• Strength activities such as carrying groceries, moderate yard work or taking the stairs instead of the lift;
• Flexibility activities such as tai chi, bowls or yoga; and
• Balancing activities such as walking heel to toe.
The recommendations were endorsed by the Australian Health Ministers Conference late last year.
Further information and suggestions for how older Australians can follow the new recommendations can be obtained in the Choose Health: Be Active booklet.
First developed in 2005 for older Australians in conjunction with the Department of Veterans Affairs and Sports Medicine Australia, the booklet offers helpful tips and advice on how older people can engage in moderate activity to improve their lives and health.
The booklet can be ordered free of charge by calling 1800 500 853, www.health.gov.au/internet/ministers/publishing.nsf/Content/mr-yr09-je-je025.htm
Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?
The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.
However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.
Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.
Subscriptions cost just $90 a year.
Click here to subscribe.
The Complete Guide to Leisure Industry Products & Services.
Ausfit began in 1992, providing software services to the health and fitness sector including ClubWise, a fully hosted web-based product which combines state of the art club management software,…read more
Turnstile Entry Systems and Access Control Centaman Entrance Controls’ Award Winning Range of Access Control Systems includes tripod & triarm turnstiles, speedgates, full height…read more
Whether your goal is increasing your centre's revenues or creating an engaging environment, why not add play to your project? If you're looking for stylish aquatic play features, kid-tested…read more
Aflex Inflatables are the leaders for obstacle courses, pool toys, waterparks and land-based watersides and fitness runs. They are industry leaders offering the widest range of pool, lake and beach…read more
We are Aussie Strength. The ultimate supplier for Commercial Gym Equipment that's built to deliver in the toughest environments. From USA-Built hardcore weight training equipment from Arsenal…read more
Goplay designs and manufactures specialised playground equipment for indoor play centres, hotels, food chains, clubs and resorts. If our years of experience and dedication have taught us one thing,…read more
AUSTRALIAN MADE. BUILT NOT BOUGHT. AlphaFit is a 100% Australian owned family company manufacturing gear specifically for the strength and conditioning, functional fitness and high-performance…read more
get listed with our suppliers directory
Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!