Versatile Fluid X Aqua Bags harness properties of water for workouts

January 3, 2025

Fitness equipment innovator Fluid X has revealed the growing use, acceptance and success of its Aqua Bags - a dynamic and adaptable tools that is capable of redefining workouts for individuals of all ages and fitness levels.

Offering a uniquely challenging and effective exercise experience, the versatility of Aqua Bags sees them used by athletes use them to build explosive power and improve stability, seniors in providing a good workout while being safe to use and gentle on joints, expectant mothers to stay active and maintain fitness throughout pregnancy and children because they make exercise fun. No matter where you are in your fitness journey, aqua bags can help you reach your goals.

Ranell Hobson, founder of the Academy of Sports and Speed, a renowned authority on athletic performance optimisation, specialising in speed and power enhancement, is enthusiastic about the Aqua Bags. As a former elite master's athlete with multiple world championship medals, she brings much experience to coaching and workshops for coaches and physios at top international clubs.

Hobson explains “Fluid X isn't just equipment, it's a catalyst for athletic transformation.

“By harnessing the unpredictable nature of water, it challenges your body to adapt, react, and excel.”

Hobson has used Fluid X aqua bags to train a wide range of elite athletes, including members of the NSW mens netball team, Penrith Panthers Premier League netball teams, GWS Fury Premier League netball teams, and the Australian mixed netball team. Furthermore, she incorporates them into nearly every training session for athletes across various sports, including athletics, baseball, afl, rugby league, netball and football.

By incorporating these innovative tools into nearly every training session, she harnesses the unique properties of water to challenge athletes in ways traditional equipment cannot. The unpredictable nature of the water inside the bags forces athletes to adapt and react, enhancing their core engagement, stability, and overall coordination.

This translates to improved power, speed, and agility, which are essential components of peak athletic performance across a wide range of sports.

Fluid X Aqua Bags come in a variety of sizes, colours, and shapes to suit your workout needs. Choose from our FX Tank models (available in 20 kg and 15 kg), spherical Boba (13 kg) and Cube 7 (7 kg) models, or the DB5 with adjustable strap handles (5 kg).

All models are available on the Fluid X website and at select retailers.

Contact: hello@thefluidx.com, www.thefluidx.com

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