Latest News

Back to Latest News back

 

True Women’s Fitness and Wellbeing to launch revolutionary new weight loss solution

True Women’s Fitness and Wellbeing to launch revolutionary new weight loss solution
February 10, 2014

Manakau health club True Women's Fitness and Wellbeing is to offer a unique weight loss solution to members with a new program that simply addresses the psychology of weight loss.

True Women's Fitness and Well-Being owner Claire Dobson believes that while most people know that they should eat less and exercise more, they generally don't have the right mindset to succeed in their activity and lifestyle goals.

She explains "having the right mindset will help you to start and keep going.

"The right mindset will help you take the knock backs and disappointments on the chin and start all over again ...and to stay consistent through thick and thin.

"For many years we've struggled to keep our clients motivated and on track long term with their diets and lifestyle changes.

"During the course of 2013 we completed a study into exercise and motivation in conjunction with Tamasin Taylor from University of Auckland.

"This study provided many proofs to our theories about maintaining motivation through having the correct mindset."

Introducing True Women's Fitness and Well-Being's new 'Escape Your Weight' program, Dobson explains "our main aim is to address not only exercise and nutritional prescription, but also the underlying psychological issues that prevent people from achieving their weight loss and exercise goals."

In developing the program, Dobson teamed up with Dr Jutta Humpfer, a clinical psychologist who has a special interest in the psychology of weight loss.

Dr Humpfer explains "in my experience Kiwis are reluctant to see psychologists because of the stigma attached and also the cost involved. That's why during the 'Escape Your Weight' program we will not be spending vast amount of time on psycho-analysing people or regressing them to childhood or anything like that!

"We will instead be providing real life, practical tools and learning for people and this will all be delivered in a non-threatening group scenario.

"In our program we teach such skills as - why the wrong mindset inevitably ends in failure, how to eliminate dieting fads and yo-yo diets, how to succeed with any sensible diet and how to maintain a healthy weight forever.

"We deliver the program in one hour sessions, once a week for six weeks. Everything we offer here is educational, it is not intended as psychological therapy."

The 'Escape Your Weight' program and starts at True Women's Fitness and Well-Being on 24th February .

For more information go to www.truewoman.co.nz/unique-weight-loss-solution-true

Related Articles

31st July 2013 - Fitness survey reports that 71% of fitness club members are women

15th February 2013 - FitnessNZ announces 2013 FitEx conference dates

6th February 2013 - Ezypay survey highlights key trends in fitness

9th May 2012 - FitnessNZ to inform regional fitness professionals and businesses

11th November 2011 - Plummer warns of the dangers of low-cost fitness memberships

15th January 2010 - Les Mills Releases ‘Future of Fitness’ Research


Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?

The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.

However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.

Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.

Subscriptions cost just $90 a year.

Click here to subscribe.

 

supplier directory

The Complete Guide to Leisure Industry Products & Services.

See the directory see all

Worldwide Sports Management

Principal Consultant Simon Weatherill has spent the last 20 years developing the world renowned Melbourne Sports Hub, as former Chief Executive Officer of the State Sports Centres Trust…

read more

Aquatics / Consultants / Recreation / Sport / Venues

 
 

Crystal Pools

Crystal Pools has a solid history of performance on a wide variety of government and commercial projects and is the name behind many of Australia’s most innovative and ambitious aquatic…

read more

Aquatics / Design

 
 

AEROBIC MICROPHONES AUSTRALIA

Aerobic Microphones Australia provides audio products for the fitness industry. Products include the sweat resistant Cyclemic and Aeromic headworn microphones and pouchbelts that are made in…

read more

Fitness / Technology

 
 

Augmented Creative

Augmented Creative is an open organization of like-minded and highly dedicated, creative people who conceive, plan and execute visual solutions. We pursue new and innovative visual ideas to help…

read more

Arts / Attractions / Consultants / Design / Tourism

 
 

RHINOPLAY

Rhinoplay offers playground equipment in Australia that is safe, durable, and most importantly fun! We specialise in creating unique indoor playgrounds for play centres and outdoor playgrounds for…

read more

Parks / Play / Surfaces

 
 

CERAMIC SOLUTIONS

Established in 1994, Ceramic Solutions has excelled at the supply and installation of swimming pool tiles and equipment for the pool and leisure industry, with a focus on the needs of end-users. …

read more

Aquatics / Design / Surfaces / Venues

 
 

Myzone

Myzone is the industry’s leading wearable technology solution. Myzone’s wearable products show and reward effort when you work out. It displays accurate real-time heart rate, calories, and…

read more

Fitness / Sport / Technology / Wellness

 
 

COMMERCIAL AQUATICS AUSTRALIA

Commercial Aquatics Australia provides aquatic solutions nationwide and is one of the largest and most experienced companies specialising in the design, construction, renovation, service, maintenance…

read more

Aquatics / Design / Play / Waterparks

 
 
 
 

get listed with our suppliers directory

Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!

list your business