Solar Pool Heating & Swimming Pool Covers since 1974. Sunbather offer an Australian made product which undergoes continual development to enable you to trust in the Sunbather brand. We deliver a…read more
Study shows High-Intensity Interval Training can reduce waistlines
New research has confirmed that specific forms of high-intensity interval training (HIIT) can be the key to cutting fat from exercisers’ waistlines.
While it has been known for some time that HIIT is an effective way to burn fat, the recently published results of a study by the University of Nicosia in Cyprus have highlighted that HIIT has real waistline-reducing benefits.
The study tested two groups of exercisers.
One group followed a conventional gym training program four days a week, the other did two conventional gym workouts and two workouts that included high-intensity interval training based LES MILLS GRIT™ cardio workouts a week.
Both groups trained for the same total amount of time each week.
At the end of the eight-week study, both groups saw a reduction in total body fat, but it was those doing high-intensity interval training who really took the fat burning up a notch.
Head of Research for Les Mills International, Bryce Hastings, says these individuals shed an average of 2.2 centimetres from their waistlines while also experiencing an overall loss of 2.2% visceral fat.
Hastings explains “visceral fat is the awful gut fat that clogs up organs and has been shown to increase the risk of health problems such as type 2 diabetes.
“The people in this group also benefited from a significant increase in cardiorespiratory fitness, sprint speed, and arm strength.
“Getting a flat stomach can be hard for both men and women. It’s a soft spot that can be one of the most challenging to tone up but our research findings have really highlighted that LES MILLS GRIT is a method that works better than conventional training.”
While the results are significant, the length of the workouts was not.
Those who incorporated the the increasingly-popular training method didn’t need to slog it out for hours at the gym - the LES MILLS GRIT sessions they did twice a week were just 30-minutes long.
LES MILLS GRIT workouts are short, but explosive, combining intervals of speed and power training with body weight exercises such as squat jumps and lunges, they are designed to maximize calorie burn during the workout, and beyond.
Just two LES MILLS GRIT workouts a week can increase aerobic fitness, grow lean muscle tissue and amplify fat burn.
Click here to view the full study, titled ‘GRIT and abdominal fat’.
This latest research project is one of several studies carried out by Les Mills about the benefits of HIIT using LES MILLS GRIT.
Click here to contact Les Mills Asia Pacific via their entry in the Australasian Leisure Management Supplier Directory.
15th January 2016 - LES MILLS INTRODUCES A NEW SOLUTION TO FILL CYCLE STUDIOS
10th November 2015 - LES MILLS STUDY SHOWS RESISTANCE TRAINING INCREASES BONE DENSITY
Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?
The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.
However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.
Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.
Subscriptions cost just $90 a year.
Click here to subscribe.
The Complete Guide to Leisure Industry Products & Services.
Sports Padding At Rae-Line we manufacture high quality sports padding, gym mats, foam mats and protective padding, suitable for a range of different facilities. Our sports padding is…read more
Also at 3 Squill Place, Arndell Park NSW 2148 ATS are global leaders in altitude training and research. From mask systems and inflatable tents to simulated altitude facilities, we help…read more
Neptune Benson is a manufacturer of high quality water filtration and disinfection products for the recreational, industrial, and municipal water markets. With more than 20,000 installations…read more
Aflex Inflatables are the leaders for obstacle courses, pool toys, waterparks and land-based watersides and fitness runs. They are industry leaders offering the widest range of pool, lake and beach…read more
With its sleek good looks and easy-to-use yet powerful functionality, Envibe is the premium fitness club software for the Australasian leisure, recreation and fitness industry. We are the most…read more
Australian Innovative Systems (AISystems) is a multi-award winning, Australian owned leader in the design, production and supply of commercial and residential chlorine generators and water…read more
SICO is at the forefront in innovative mobile folding and rolling, space efficient tables, stages, dance floors and many other products which help our customers optimise their use of space. Image…read more
get listed with our suppliers directory
Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!