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NZREPS highlights specific benefits of resistance training
While it is acknowledged that regular resistance training can improve sleep and posture, increase lean body mass and deliver a higher fat burning ability and toned body - the New Zealand Register of Exercise Professionals also highlights some of the specific benefits that make adding some resistance to your workout worthwhile.
Not all benefits of resistance training are physical, with a study from Harvard Medical School showing a significant reduction in the symptoms of anxiety and depression with regular workouts. Just two sessions a week are required for the benefits to show.
According to recent research reported out of Iowa State University, as little as an hour a week of lifting weights results in a 40- 70% reduction in heart attack or stroke risk independent of other exercise. Perhaps the most interesting part of the study was the volume of weight training required for this result with just an hour a week. Also of interest was that the percentage reduction of risk of cardiovascular disease did not increase with resistance training above this level.
According to the Ministry of Health there are over 250,000 people in New Zealand who have been diagnosed with diabetes (mostly type 2). They recommend two resistance training sessions a week to manage type 2 diabetes, along with aerobic activity and good nutrition.
Osteoporosis, or the loss of bone mass is a risk factor as we age, and is more prevalent in post-menopausal women, and men over 70. Osteoporosis leads to thin and brittle bones leading to an increased risk of broken bones, especially as balance is compromised with age and inactivity, leading to increased falls. Any form of weight bearing exercise, along with a healthy diet and lifestyle can support strong bones in early life, and therefore a reduction in bone loss in later life. Strength training supports weight bearing activity and also contributes to balance, which can prevent falls, which are extra risky for those with osteoporosis.
NZREPs suggest that to get the maximum benefits of strength training “it’s important to work with a registered professional to ensure you get appropriate advice on what suits your health history, goals and lifestyle the best. Many people find using a dedicated exercise facility is the way to go, with a range of equipment you wouldn’t have available otherwise, and help is on hand when you need it. Whether it’s a gym or exercise facility, or a small studio, you’ll find everything you need. “
For more information on NZ Register of Exercise Professionals go to exercisenz.org.nz
30th March 2021 - NZREPs highlights the value of Group Training
16th March 2021 - NZREPs highlight the role of regular exercise in delaying ageing
16th February 2021 - NZREPS share research insights into top exercise trends for 2021
29th September 2020 - NZREPS highlights benefits of movement for women’s health and wellness
19th February 2020 - NZREPS shares research insights into exercise and fitness trends for 2020
2nd September 2019 - NZREPs highlights benefits of exercising in water
22nd January 2019 - NZREPS reviews the top Exercise and Wellness Trends for 2019
10th March 2018 - NZREPs flags warnings over energy drinks and exercise
26th March 2017 - NZREPs asks if a Sugar Tax is the Best Solution to Obesity?
25th October 2016 - NZREPs highlights the real cost of physical inactivity
25th March 2015 - NZREPS highlights the need to be physically prepared for sport
17th September 2014 - NZREPs highlights need for exercisers to ask key questions about High Intensity Training
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