Welcome to The Pool Enclosure Company (TPEC). We provide a large range of premium commercial and residential retractable swimming pool, spa and terrace enclosures throughout Australia, servicing…read more
New Zealanders need to exercise harder but for less time
A leading American exercise scientist visiting New Zealand says high intensity interval training could be the key in reducing the nation's chronic obesity statistics.
Dr Jinger Gottschall, an Associate Professor of Kinesiology at Penn State University, is in New Zealand to share research findings which show that short intense bursts of exercise followed by brief rest breaks produced more fat loss than a standard exercise regime.
Dr Gottschall tracked the fitness progress of two groups of adults, aged 26 to 60.
One group maintained a regular schedule of 60-minute classes, the other switched out one 60-minute class for two 30-minute high intensity training (HIT) classes.
The results, which were recently published in the Journal of Fitness Research, were “impressive”, according to Dr Gottschall, who stated “the group doing a Sprint programme showed significantly better results in many areas. HIT training gave participants much better results in fitness, strength and body fat. Blood pressure and cholesterol results were also surprisingly strong.”
Dr Gottschall works closely with Les Mills’ Head of Research Bryce Hastings and previously worked with the gym chain on the development of its HIIT (High Intensity Interval Training) Sprint and Grit programmes.
Dr Gottschall’s research focuses on physical fitness in adults for the preservation of independence and prevention of disease, advises fitness professionals to stay up to date with the latest research to best help their clients.
She adds “education is absolutely required to be an effective health and fitness professional, both from academic as well as practical sources.
“It is imperative that we continually learn about the multiple factors associated with gaining weight as well as the consequences of remaining at an unhealthy weight.
“Overweight and obese individuals battle these challenging consequences on a daily basis and often the result is a lack of desire to be active. Therefore extra pounds cause a chain reaction of moving less and gaining more until the typical activities of daily life are near impossible.”
Hastings says it's great to have the research to provide a foundation for programme development, commenting “we’ve known that short HIIT classes give exercisers great results, but having the numbers to back this up was a real eye-opener.
“The time spent working out is the same, but we’re getting better results.”
Shortened sessions also worked for people with a busy schedule.
Hastings added “people can jump on a bike in their lunch break and smash out an intense workout that’s gentle on their joints. What’s more, the research shows that the shorter HIIT workouts actually lead to even better fitness results.”
Dr Gottschall’s research will be integrated into exercise programmes for Les Mills International which will be taught to hundreds of thousands of participants and in 100 countries globally.
Click here to contact Les Mills Asia Pacific via their entry in the Australasian Leisure Management Supplier Directory.
16th July 2016 - GREEN PRESCRIPTIONS HELPING YOUNG PEOPLE GET MORE ACTIVE
29th March 2016 - AUSTRALIA’S FIRST IMMERSIVE CYCLE EXPERIENCE COMES TO MELBOURNE
15th January 2016 - LES MILLS INTRODUCES A NEW SOLUTION TO FILL CYCLE STUDIOS
10th November 2015 - LES MILLS STUDY SHOWS RESISTANCE TRAINING INCREASES BONE DENSITY
15th September 2015 - LES MILLS TO RELEASE REDESIGNED SMARTBAND
21st October 2015 - NEW ZEALAND PLAN TO REDUCE CHILDHOOD OBESITY
27th August 2011 - POSITIVE SPORTING EXPERIENCES KEY FOR CHILDREN’S DEVELOPMENT
Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?
The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.
However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.
Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.
Subscriptions cost just $90 a year.
Click here to subscribe.
The Complete Guide to Leisure Industry Products & Services.
PathMinder Pty Ltd have partnered with AllUser Industries srl to bring Europe’s most advanced high security portals to the Australian and New Zealand markets. AllUser Industries started to…read more
Mattioli provides award winning painting, flooring and waterproofing services to the aquatics and recreation sector. We’re recognised as the leading contractor in the industry with award-winning…read more
Links Modular Solutions are a leading provider of high-quality, innovative software solutions for leisure facilities. Our software suite includes modules such as POS, Classes, Members, Facility…read more
INTRODUCTION Abel Sports is Australia’s leading manufacturer and suppliers of Goal Posts, sports ground safety netting systems and coaches boxes for Stadiums ,Sports Clubs, Councils and…read more
The Calgym/Synergy group has had a long and proud history since 1976 as world leaders in the innovation, design and evolution of commercial strength and conditioning equipment. The Synergy group was…read more
Augmented Creative is an open organization of like-minded and highly dedicated, creative people who conceive, plan and execute visual solutions. We pursue new and innovative visual ideas to help…read more
Recreation Management Software for managing all your program registrations, facility bookings, membership pass sales and Point of Sale; including detailed reporting, automated customer communication…read more
get listed with our suppliers directory
Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!