Perfect Gym Solutions is a software as a service (SaaS) solution purpose-built to service the fitness industry, with over 1000 clients servicing over 2 million gym members across 40 countries making…read more
New UNSW study shows effectiveness of strength training for fat loss
1st September 2021 - UNSW sociologist advises it’s time to drop the moral panic about fatness
20th November 2020 - UNSW researcher highlights the benefits of HIIT
4th October 2019 - YMCA Victoria launches regular inclusive LGBTIQ+ strength training classes
17th January 2019 - Research shows HIIT training as more than another fitness fad
18th November 2018 - Strength training experts to come together in Perth
22nd July 2018 - Les Mills’ Bryce Hastings suggests upper limit for HIIT training
29th March 2017 - Study shows HIIT the best exercise for anti-ageing
20th February 2017 - Strength training carries weight for obese teens
3rd November 2016 - Fitness Australia calls on Australians to lift the bar on strength training
22nd June 2016 - Boys outperform girls in cardiorespiratory fitness
23rd July 2015 - Precor advises gyms on women-focussed strength training
25th February 2015 - Life Fitness Insignia Series delivers new premium strength training experience
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