revolutioniseSPORT is the emerging market leader in online club management in Australia. Whether it is memberships, registrations, events, online sales or governance tools - revolutioniseSPORT is the…read more
Groundbreaking study shows the wellness benefits of swimming
A world first study that evidences the health and well-being benefits of swimming has just been released.
Commissioned by Swim England, the report takes an in-depth look at the unique benefits that water delivers for people of all ages to exercise, finding that exercising in water is particularly beneficial for those with long term health conditions.
The Health and Wellbeing Benefits of Swimming report shows that:
• Swimming is uniquely placed to support people throughout their entire life
• Swimming lowers the risk of early death by 28%
• Swimming lessons help children to develop skills quicker
• Swimming and aquatic activity is a safe, cost-effective and viable option for healthcare professionals to signpost patients
• More research is needed on the impact of physical activity on mental health and long term conditions
Undertaken by the Swimming and Health Commission, the report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions.
The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons.
Mindful that once-a-week participation in children 16 had fallen by three-quarters of a million in the past decade, Swim England is encouraging the public to swim for pleasure, recreation and/or as a sport.
As part of this initiative, Swim England established the Swimming and Health Commission to explore the evidence base regarding the health benefits of swimming.
The Commission is chaired by Professor Ian Cumming, Chief Executive of Health Education England.
Commenting on the findings in the report, Professor Cumming stated “(this) academic report is a ground-breaking collection of papers that identify striking and robust evidence for the significant improvements in health and quality of life that swimming produces.
“Swim England is the first sport governing body to support such an in-depth investigation of its relationship with health and wellbeing and I would like to applaud them for their foresight and for producing a piece of work that I am sure will become a reference document for many years to come.”
The findings of the report will be used to raise awareness within the health profession that swimming is a safe, cost effective and viable option to signpost patients.
There is also a call on the wider health and sports sector to come together and invest in further research on the impact of physical activity on mental health and long term conditions.
Swimming is unique because it can support people throughout their entire life, with water’s unique benefits making it the perfect place for all ages to exercise.
Water is a non-weight baring form of physical activity and is accessible to all people despite health conditions that may hold them back in other forms of exercise (obesity, musculoskeletal issues). In addition, swimming is associated with a lower risk of early death by 28% and can benefit those with long term health conditions.
Children who have taken regular swimming lessons have shown to develop quicker physically, cognitively, and socially than their peers who are not in the water. Lessons are also associated with a reduced risk in drowning.
Click here to view the full Health and Wellbeing Benefits of Swimming report.
Images: Swimming exercise at Sydney's Prince Alfred Park Pool (top) and an Aquaspin class (below).
6th April 2017 - MASSIVE INTEREST IN STATE SWIM AQUATIC FITNESS PROGRAMS
23rd March 2017 - AQUAPHYSICAL FLOATING EXERCISE LAUNCHES IN AUSTRALIA
13th March 2017 - AUSTSWIM TEACHER FADILA CHAFIC LEADS WOMEN TO LOVE THE WATER
3rd March 2017 - VISITS TO SUNSHINE COAST COUNCIL’S AQUATIC CENTRES IMPROVE WELLBEING
15th December 2016 - SUCCESSFUL IN ASIA, AQUASPIN PREPARES TO ENTER AUSTRALIA IN 2017
8th December 2015 - TECHNOGYM HELPS AMBARVALE HIGH SCHOOL STUDENTS EMBRACE A HEALTHIER LIFESTYLE
5th March 2014 - NOT SWIMMING POOLS BUT AQUATIC WELLNESS CENTRES?
Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?
The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.
However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.
Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.
Subscriptions cost just $90 a year.
Click here to subscribe.
The Complete Guide to Leisure Industry Products & Services.
Myzone is the industry’s leading wearable technology solution. Myzone’s wearable products show and reward effort when you work out. It displays accurate real-time heart rate, calories, and…read more
Tim Batt Water Solutions are at the very forefront of the commercial aquatic business in Australia, with over 30 years specific experience supplying and installing chemical control and dosing…read more
We are Aussie Strength. The ultimate supplier for Commercial Gym Equipment that's built to deliver in the toughest environments. From USA-Built hardcore weight training equipment from Arsenal…read more
Supreme Heating is a proud Australian owned company specialising in the latest energy efficient heating solutions. Since 1990, Supreme Heating has designed and installed commercial pool heating…read more
HQH Fitness is an international company that specialises in improving the health, fitness and wellness of people everywhere. We are the South Pacific distributors for Total Gym/GRAVITY Education and…read more
Ausfit began in 1992, providing software services to the health and fitness sector including ClubWise, a fully hosted web-based product which combines state of the art club management software,…read more
Trisley's Hydraulic Services P/L (THS) are a specialised pool company dealing with all aspects of the commercial swimming pool industry, including the installation and servicing from the smallest…read more
get listed with our suppliers directory
Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!