A leading designer and manufacturer of innovative waterslides and attractions, Australian Waterslides and Leisure is also able to advise clients in the areas of concept and design, feasibility studies…read more
ESSA releases free eBook outlining the benefits of exercise for women’s health and wellness
Exercise and Sports Science Australia has today launched their latest eBook, ‘Exercise & Women’s Health’, discussing the benefits of exercise for women’s health and seeking advice from the right exercise professionals.
With over 12 million women living in Australia, growing research discussing the benefits of exercise on women's physical and mental health, ESSA sees it as important that women can easily access factual information on how to exercise right for health conditions that they may encounter in their lifetime.
Exercise & Sports Science Australia (ESSA) Chief Executive, Anita Hobson-Powell explains “women in Australia are undertaking a wide range of roles every day, whether they be teachers, first responders, chefs, mothers, grandmothers, office workers, tradeswomen, and many more. As a busy mum and executive officer, I know first-hand how much of a struggle it can be to put my health first.
“The Exercise & Women’s Health eBook outlines the wide range of benefits exercise provides for our overall health, with chapter contributions from a range of women who are dedicated to the world of exercise and women’s health.”
Developed as a fun, user-friendly guide for women of all ages, the eBook covers a variety of conditions and life stages that most women are faced with. From exercising safely for weight loss, breast cancer and PCOS, to even exercising during and post pregnancy and through menopause, the Exercise & Women’s Health eBook has it covered.
Although 58% of Australian women rated their own health as excellent or very good, statistics tell us that 52% are still living with a chronic disease. This eBook aims to let all Australian women know, regardless of their health and life status, of the significant benefits exercise can have on their health and well-being.
The eBook also focuses on the need for women to seek advice from the right exercise practitioners, such as Accredited Exercise Physiologists, to provide guidance on how to include physical activity in their lives.
Hobson-Powell added “whether you’re currently living with a condition such as gestational diabetes, or you want to know how exercise can positively affect your menstrual cycle, the eBook offers guidance and tips from Accredited Exercise Physiologists, the exercise experts, who all share the same aim of helping women to become, or remain, active.”
Click here to access the Exercise & Women’s Health eBook.
5th February 2019 - ESSA’s Exercise Right secures Active Ageing program funding
27th January 2019 - ESSA urges not to give up on resolutions to get active
21st January 2019 - ESSA emphasises the importance of science in Australian sport
31st August 2018 - Popular Western Sydney women’s gym reopens in Bankstown
11th April 2018 - New Zadi studios plan to ‘disrupt’ female fitness
21st December 2017 - New Women in Fitness Association attracts global interest
23rd June 2015 - One in four fitness club members would pay more for single-sex gyms
18th February 2013 - Leading female fitness entrepreneurs to address Women in Fitness forum
Asking a small favour
We hope that you value the news that we publish so while you're here can we ask for your support?
The news we publish at www.ausleisure.com.au is independent, credible (we hope) and free for you to access, with no pay walls and no annoying pop-up ads.
However, as an independent publisher, can we ask for you to support us by subscribing to the printed Australasian Leisure Management magazine - if you don't already do so.
Published bi-monthly since 1997, the printed Australasian Leisure Management differs from this website in that it publishes longer, in-depth and analytical features covering aquatics, attractions, entertainment, events, fitness, parks, recreation, sport, tourism and venues management.
Subscriptions cost just $90 a year.
Click here to subscribe.
The Complete Guide to Leisure Industry Products & Services.
PulseTec Solutions is a leading provider of software systems and solutions to the health and fitness industry for more than a decade. Our key products and services include ClientConnect studio and…read more
Solar Pool Heating & Swimming Pool Covers since 1974. Sunbather offer an Australian made product which undergoes continual development to enable you to trust in the Sunbather brand. We deliver a…read more
Aerobic Microphones Australia provides audio products for the fitness industry. Products include the sweat resistant Cyclemic and Aeromic headworn microphones and pouchbelts that are made in…read more
As of the 1st July 2018, Enta Australasia Pty Ltd/Best Union has been rebranded as VIVATICKET Pty Ltd. 19th July 2018 - ENTA AUSTRALASIA REBRANDS AS VIVATICKET 17th October 2016…read more
Principal Consultant Simon Weatherill has spent the last 20 years developing the world renowned Melbourne Sports Hub, as former Chief Executive Officer of the State Sports Centres Trust…read more
Links Modular Solutions are a leading provider of high-quality, innovative software solutions for leisure facilities. Our software suite includes modules such as POS, Classes, Members, Facility…read more
Regupol Australia Pty Ltd offers a comprehensive range of recycled rubber fitness and leisure flooring surfaces. Their range of products include everroll rubber flooring, Regupol elastic…read more
get listed with our suppliers directory
Get your business noticed in our targeted directory. Viewed by 10,000 industry professionals per week!